Our People

Creating an unforgettable Helios Retreats experience.

Elite Training, Extraordinary Coaches

We handpick the most passionate, enthusiastic trainers in the fitness industry and the most inspiring yoga instructors to be part of a Helios Retreats experience.

Danny Osborne

Danny was the first Helios head trainer. He is a versatile trainer, renowned for his great workouts and dance moves on the retreat night outs. He is a PT of the London elite and has been training clients for over a decade. Danny is well known for well-structured workouts, mixing boxing and strength training for a well-rounded workout.

Eve Powell

Eve Powell is London-based Yoga, Pilates & Cycle teacher, on a mission to help people find their passion for all types of movement. Pilates mat, Ashtanga Vinyasa & Mandala trained, Eve’s approach to teaching is more holistic, focusing particularly on the mind-body connection, not forgetting to have fun & enjoyment in the practice!

Charlie Meister

Charlie is a Canadian based online personal trainer who has over a decade of training experience under his belt and 5+ years of coaching experience. Charlie started his fitness coaching career inside the gym for a couple of years but then transitioned fully online where he’s able to help more people around the globe in a more holistic way. Charlie now has several coaches working for him and nearly 500 active clients. Charlie began training back in 2012 out of his insecurities of being super skinny which eventually led to a complete obsession with fitness and wanting to help and teach others how life-changing fitness can be!

Katy Ingulli

Katy ingulli is a Certified 500 hour yoga instructor and private trainer based out of Fairfield County, CT. She has been practicing yoga and meditation for over twenty years. Katy is the Director of Wellness & Fitness at an exclusive country club in Greenwich. She also teaches weekly yoga classes at Equinox Greenwich and Darien, among several other locations. Prior to teaching yoga and fitness, Katy owned and operated an organic day spa in New Canaan, Connecticut. She is a New York State licensed aesthetician from Aveda Institute. Katy is also the mom of three teenage boys. Katy loves traveling, scuba diving and paddleboarding. You can find more information on her website at katyingulli.com.

Marc Laws II

A passion for connection and an expanse of mind-body-soul wisdom acquired through his own journey. As an ex-professional soccer player and sports therapist, Marc continually inspires to explore the human body. When he came across the ancient teachings of yoga his soul and mind simply lit up. Marc’s classes combine physical precision flow with fun and soulful exploration of yoga. The experience is a quest of self-discovery, unlocking true potential that reaches beyond the status quo.

Sarah White

Sarah’s yoga journey started in 2016 after a battle with anxiety left her no choice but to try yoga after hearing about its benefits. Very quickly she saw the effects the practice was having in her life off of the mat and decided that she would dedicate herself to teaching; in the hope she’d be able to help those walking a similar path. Fast forward 5 years and Sarah’s now a certified yoga instructor, PT and handstand coach with an active community and online school. She believes in “Freedom Through Movement” and her unique style classes focus more on the discovery of the body and breath than your traditional alignment base systems. Her goal is to empower all of those taking her classes, to guide those within them into a deep sense of knowing within themselves and their bodies.

Retreat Hosts

Hugo Martini Mensch

Hugo is the founder of Helios Retreats. As well as being a keen entrepreneur, he is a Strength & Conditioning Coach and an accomplished personal trainer. In his early twenties, Hugo made the unexpected decision to move to London to start a career in personal training. It was the beginning of a ten year journey which has led him into becoming a body transformation coach for London’s City CEOs and other prominent Entrepreneurs. His transition into entrepreneurship in 2014 was no less extraordinary. He co-founded a number of businesses alongside drawing up the early plans for what was later to become Helios Retreats.

Cat Depasquale

After an incredible first experience on our Mykonos retreat, Cat joined the Helios team and oversees the company marketing as well as acts as a retreat host. After success in the e-commerce industry, she is excited to be working with us on our advertising campaigns with the ambition of reaching new guests from around the world. She has a B.S. degree in Food Science which really transformed the way she thinks about food and the importance of a healthy lifestyle. She grew up doing competitive gymnastics but has since traded her back flips for weekly hot yoga and HIIT workout classes.

Content Creators

These guys have been beating the Sunday fear with a job that we wish we were at work everyday. Travelling the globe with the Helios crew capturing the best squat techniques and warriors poses shape ever, sharing everything the Helios Retreats has to offer.

Sam Sutterlin

Adam Windass

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